How We Harvest and Roast Sunflower Seeds?

Harvesting and roasting your own sunflower seeds (Helianthus annuus) is a simple way to create a healthy, organic snack while also securing seeds for next year's planting. While many varieties exist, using "Mammoth" or jumbo varieties is recommended for the best eating experience. This video provides a technical walkthrough on how to harvest, brine, and roast sunflower seeds to achieve a professional-grade flavor at home.